18 April 2016 (7 months post) - being positive & feeling the benefits

So I just got back from another short weekend visit to Berlin. The airport trips are getting easier to deal with, probably for two reasons: I now have the guts to ask to be helped at the airport to not need to stand in some of the queues for boarding . And secondly I'm walking better, I've had some physio (NHS) and advice on core strengthening and although I haven't been doing as much as I should have for the exercises I'm still feeling better due to having better awareness of how my posture had become so laid back and lazy. I'm shocked how many small exercises you can do laying down to gradually build strength ... but also didn't realise how tiring exercising laying down could be, gotta be a good thing, nothing's easy in the start.